Post by Deleted on Feb 24, 2014 5:54:04 GMT
Got this froma Weight Watchers recipe book when my mother was going on her diet.
Maple-Glazed Chicken
Ingredients:
1 Tea Paprika
1 Tea Salt
½ Tea Cinnamon
½ Tea Cumin
½ Tea Pepper
4 Chicken Breasts- filleted
2 Tbl Maple Syrup
1 Tbl Butter – Melted
1 Tbl Dijon Mustard
Directions:
Combine Paprika, Salt, Cinnamon, Cumin and Pepper; rub into Chicken. Add the Chicken to a 13x9 baking pan and bake Chicken for 15 minutes at 400*. Combine Maple Syrup, Butter and Mustard in a small bowl; microwave to blend. Brush Chicken with Syrup Mixture and bake for 5 minutes. Brush the other side of the Chicken and bake for 5 more minutes. Let rest for a few minutes to reabsorb juices before serving.
This is my BBQ variation of it.
BBQ Chicken
Ingredients:
1 Tea Salt
1 Tea Paprika
1 Tea Chili Powder
½ Tea Pepper
½ Tea Onion Powder
½ Tea Garlic Powder
5 Chicken Breasts - Filleted
1/2 Cup BBQ Sauce
Directions:
Combine All Spices, sprinkle on both sides of the Chicken. Place Chicken on Grill and brush with half the BBQ Sauce. Turn after 5 minutes and brush with the remaining BBQ Sauce. Cook for 5 more minutes.
Maple-Glazed Chicken
Ingredients:
1 Tea Paprika
1 Tea Salt
½ Tea Cinnamon
½ Tea Cumin
½ Tea Pepper
4 Chicken Breasts- filleted
2 Tbl Maple Syrup
1 Tbl Butter – Melted
1 Tbl Dijon Mustard
Directions:
Combine Paprika, Salt, Cinnamon, Cumin and Pepper; rub into Chicken. Add the Chicken to a 13x9 baking pan and bake Chicken for 15 minutes at 400*. Combine Maple Syrup, Butter and Mustard in a small bowl; microwave to blend. Brush Chicken with Syrup Mixture and bake for 5 minutes. Brush the other side of the Chicken and bake for 5 more minutes. Let rest for a few minutes to reabsorb juices before serving.
This is my BBQ variation of it.
BBQ Chicken
Ingredients:
1 Tea Salt
1 Tea Paprika
1 Tea Chili Powder
½ Tea Pepper
½ Tea Onion Powder
½ Tea Garlic Powder
5 Chicken Breasts - Filleted
1/2 Cup BBQ Sauce
Directions:
Combine All Spices, sprinkle on both sides of the Chicken. Place Chicken on Grill and brush with half the BBQ Sauce. Turn after 5 minutes and brush with the remaining BBQ Sauce. Cook for 5 more minutes.